Our Programs

Body Shaping

A blend of body sculpting using weights, bars, bands & balls. Body shaping re-shapes the body, inches melt away, flatten your abdomen, remolds your thighs, lifts sagging breast and even slims your ankles.

Work out together

Group Exercise is a great way to get fit in an environment that is fun and motivating. If you have never attended a Group Exercise class you are missing out!

Oriental Dance

Most of the basic steps and techniques used in belly dance are circular motions isolated in one part of the body; for example, a circle parallel to the floor isolated in the hips or shoulders.

ABS

Training your abdominals, waist & stomach muscles for variety of sports, customized fitness programs for people of all fitness levels & ages.

Spinning

An indoor cycling program developed with the use of a specially designed Spinner bike, these classes will improve your cardiovascular fitness and endurance levels. Each ride averages 45 minutes and focuses on the mind/body connection.

Super Step

A strong cardiovascular workout using an adjustable height Reebok Step platform. Geared toward the intermediate to advanced stepper.

Material Arts

Quality material arts instruction in a comfortable atmosphere to train you and get you back into shape. Whether you are looking to build discipline in your children or shed a few pounds, we have a program suited for your needs.

Spa

Take a break and rediscover how to listen to your body. Recapture your inner calm and shed away the weights of life. Let the pure energy of your spirit run free as you experience your potential for a happier, healthier and more fulfilling life.